Resources for Mental Wellness


Women Safety Line
In addition to the 24/7 crisis line, Call to Safety offers follow-up advocacy, in-person medical advocacy, and support groups.
National Suicide Prevention Lifeline
1-800-273-TALK (8255). Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Washington County Crisis Line
Washington County Crisis Line: 503-291-9111
Help from a mental health professional is available 24/7 for people experiencing a mental health crisis. Concerned friends, family or community members are also encouraged to call. Peers are available to provide support to you. If you speak a language other than English, a phone interpreter will be provided. The Washington County Crisis Line is staffed with experienced counselors. The Crisis Line provides assessment, crisis intervention, referrals to local resources and treatment. Peers are available to provide support to you. The Crisis Line works closely with other community crisis services including the Crisis Team, 9-1-1 and local emergency rooms.
Hawthorn Walk-In Center (Washington County)
Hawthorn Walk-In Center (Washington County): 503-846-4555
The Hawthorn Walk-in Center provides urgent care services for mental health and addiction concerns.
Cascadia Urgent Walk-In Clinic (Multnomah County)
Cascadia Urgent Walk-In Clinic (Multnomah County on SE Division): 503-674-7777
Cascadia Behavioral Healthcare’s Urgent Walk-in Clinic is open seven days a week from 7:00 AM to 10:30 PM and serves all individuals in Multnomah County regardless of insurance, income, or age. Our Urgent Walk-in Clinic strives to provide appropriate care for those experiencing a behavioral health crisis. Every visitor is treated as a unique individual with their own values, beliefs, culture and life experiences.
Multnomah County Crisis Line
Multnomah County Crisis Line: 503-988-4888
Seek help by calling the Mental Health Call Center at 503-988-4888. Our team of mental health professionals is prepared to help anyone experiencing mental health issues at any time, in any language.
Lifeline Chat
Lifeline Chat
Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. Lifeline Chat is available 24/7 across the U.S.
1-800-Suicide (1-800-784-2433)
IMAlive is a live online network that uses instant messaging to respond to people in crisis. People need a safe place to go during moments of crisis and intense emotional pain.

Drugs and Alcohol

Hooper Detoxification and Stabilization Center
Hooper Detoxification and Stabilization Center
Part of Central City Concern - provides both inpatient and outpatient withdrawal management and stabilization services for people seeking treatment for substance use disorders.
Al Anon and AlaTeen Services
Al Anon and AlaTeen Services
Al-Anon offers hope and recovery to all people affected by the alcoholism of a loved one or friend.
Dual Diagnosis Anonymous
Dual Diagnosis Anonymous
DDA is a fellowship of persons who share their experiences, strengths, weaknesses, feelings, fears, and hopes with one another to resolve their dual diagnosis, and/or learn to live at peace with unresolved problems. The only requirement for membership in DDA is a desire to develop healthy addiction free lifestyles.
Adult Children of Alcoholics and Dysfunctional Families
Adult Children of Alcoholics and Dysfunctional Families
ACA is a Twelve Steps, Twelve Traditions program of men and women who grew up in alcoholic or otherwise dysfunctional homes. The ACA program was founded on the belief that family dysfunction is a disease that infected us as children and affects us as adults. Their membership also includes adults from homes where alcohol or drugs were not present; however, abuse, neglect or unhealthy behavior was.


Transgender Crisis Line
Transgender Crisis Line: 1-877-565-8860
Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.
Trevor Lifeline (crisis intervention and suicide prevention)
TrevorLifeline: 1-866-488-7386
Provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
Q Center
Q Center: 503-234-7837
Portland's LGBTQ2IA+ Community Center, providing safe spaces, community building and empowerment for positive transformation for the community.
Trevor Space (LGBTQ peer-to-peer community for young people)
Trevor Space
TrevorSpace is an affirming international community for LGBTQ young people ages 13-24.